RISE Squad Lessons

Mini Squad

RISE Swimming is renowned for swimmers with great technique and skill ability. Professional and accomplished coaches work with your child to develop the skills they need to progress and swim efficiently.

In Mini Squad your child will learn:

  • Correct technique for all four strokes
  • Skills and techniques including Diving and Turns
  • Medley swimming – putting all four strokes together and learning the turns for each transition
  • Social and Squad etiquette – learning to use the pace clock, circle swimming and the basics of being in a squad
  • Endurance swimming


When:  Monday, Wednesday and Friday from 3:15-4pm

Cost:  1 session/week – $20

            2 sessions/week – $25

            3+ sessions/week – $30



Junior Squad

Our expert coaches help young swimmers refine their technique, build endurance and learn the finer points of squad swimming.

In Junior Squad your child will learn:

  • Advanced skills and techniques for all four strokes 
  • Further building endurance, strength, and fitness
  • Master their dive and turns skills
  • Confidently race – securing great results at school carnivals, competition swimming, surf life saving and waterpolo



Mornings 6:30-7:30am – Tuesday and Thursday

Afternoons 4:00-5:00pm – Monday, Tuesday, Wednesday, Thursday and Friday

Cost:  1 session/week – $25

            2 sessions/week – $30

            3+ sessions/week – $35