Mini Squad
RISE Swimming is renowned for swimmers with great technique and skill ability. Professional and accomplished coaches work with your child to develop the skills they need to progress and swim efficiently.
In Mini Squad your child will learn:
- Correct technique for all four strokes
- Skills and techniques including Diving and Turns
- Medley swimming – putting all four strokes together and learning the turns for each transition
- Social and Squad etiquette – learning to use the pace clock, circle swimming and the basics of being in a squad
- Endurance swimming
When: Monday, Wednesday and Friday from 3:15-4pm
Cost: 1 session/week – $20
2 sessions/week – $25
3+ sessions/week – $30
Junior Squad
Our expert coaches help young swimmers refine their technique, build endurance and learn the finer points of squad swimming.
In Junior Squad your child will learn:
- Advanced skills and techniques for all four strokes
- Further building endurance, strength, and fitness
- Master their dive and turns skills
- Confidently race – securing great results at school carnivals, competition swimming, surf life saving and waterpolo
When:
Mornings 6:30-7:30am – Tuesday and Thursday
Afternoons 4:00-5:00pm – Monday, Tuesday, Wednesday, Thursday and Friday
Cost: 1 session/week – $25
2 sessions/week – $30
3+ sessions/week – $35