RISE Adult Swimming Lessons


Our coaches cater to competitive masters swimmers, triathletes, surf swimmers, and those who simply swim for fitness.

Adult Squad is great for those who like to swim for fitness and enjoy the challenge of swimming laps.

  • Tuesday and Thursday mornings 6:30am – 7:30am
  • Wednesday afternoons 5:00pm – 6:00pm
Cost: $12/session

Adult Technique is for those who need help with technique through drills and assistance from our coach. This session still has its challenges but is more fun and social-based, the intensity for the majority is low and aims to give you a workout without draining you for the rest of the day or evening.

When:  Friday afternoons 5:00pm – 5:45pm
Cost: $20/session