RISE Live Fitness
Welcome to RISE Live Fitness ….. where your home is the hottest place to break a sweat and have fun!
RISE Live Fitness gives you the ability to have a total body workout with others in the comfort of your own home while our instructor guides and cheers you on (Yes, by name!).
These sessions are tailored to use a small amount of space. Feel free to use any room in your home. If you enjoy working out in the fresh air, you can take it into your backyard or on your deck … all you will need is internet access.
About our sessions
RISE Live Fitness is an interactive fitness session and is a great way for you and your kids to expend energy and get fit in the comfort of your own home. Sessions will be conducted on the free Zoom platform as a video webinar. The sessions are delivered by Sports Therapist and Masters Educated Strength and Conditioning Coach Rob da Cunha. Read more about Rob here.
Session Days and Times:
Our RISE Live Fitness sessions run every Monday, Wednesday and Friday at the following times:
6:30-7:00am (AEST) – 12 year olds to Adults
7:30-8:00am (AEST) – 7 to 11 year olds
8:30-9:00am (AEST) – 2 to 6 year olds
9:30-10:00am (AEST) – Mature Adults
Duration: 30 minutes (the online portal will be open 10 minutes before and after class to chat with your instructor and friends)
What you need: a towel and/or a workout mat and water bottle
** You do not need any equipment, however, you may use your own bands and dumbbells to increase the intensity.
What’s included in the weekly subscription?
- 3 sessions weekly (30 minutes per session)
- Access to recorded video link of daily sessions if you miss one
- Live Chat with our RISE instructor with Q&A’s and support
- Social interaction with other RISE community members
- Easy accessibility via your smartphone, computer or tablet
- Individual incentives upon completing 25, 50 and 100 sessions!!
What is the cost?
1 person – $10.00 weekly
2 people – $19.00 weekly
3 or more people – $27.00 weekly
- RISE Live Fitness is to be pre-paid in fortnightly increments.
- Upon registration, you’ll receive your invoice via email.
- We encourage you to activate the Stripe auto pay feature on your invoice. This allows automatic repeating fortnightly payment with minimal effort.
- There is no minimum lock in period and you can cancel anytime.
To register, please click the link below.